Warm & Healthy Potato Carrot Tomato Soup
Warm & Healthy Potato Carrot Tomato Soup is the perfect remedy for chilly days, blending creamy potatoes, sweet carrots, and tangy tomatoes into a hearty bowl of comfort. This nourishing soup not only satisfies your hunger but also warms your soul, making it an ideal choice for family gatherings or cozy nights in. With minimal prep and simple ingredients, this recipe is both accessible and delightful.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 3 medium potatoes (russet or Yukon Gold)
- 2 medium carrots
- 2 cups ripe tomatoes (or 1 can diced tomatoes)
- 1 medium onion
- 3 cloves garlic
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Optional: dried herbs (thyme or basil)
Instructions
- Prepare the vegetables by washing and peeling the potatoes and carrots; dice them into small cubes. Finely chop the onion and mince the garlic.
- In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until translucent (about 3-4 minutes).
- Stir in cubed potatoes and carrots; cook for an additional 5 minutes.
- Add diced tomatoes and vegetable broth; bring to a gentle boil.
- Season with salt, pepper, and herbs; reduce heat to low, cover, and simmer for 20-25 minutes until vegetables are tender.
- Optionally blend part of the soup for a creamy texture before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 175
- Sugar: 5g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg