Tropical Coconut Lime Chicken Bowl
Transport your taste buds to a tropical paradise with this vibrant Tropical Coconut Lime Chicken Bowl. Featuring tender chicken marinated in a creamy coconut-lime sauce, served over fluffy rice and colorful veggies, this dish is perfect for summer gatherings or cozy family dinners. Each bite is a delightful explosion of flavor, promising a refreshing culinary experience that’s both nourishing and satisfying.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup full-fat coconut milk
- 1/4 cup freshly squeezed lime juice
- 4 garlic cloves, minced
- 1/2 cup low-sodium soy sauce
- 1 red bell pepper, sliced thinly
- 3 green onions, chopped
- 1/4 cup fresh cilantro, chopped
- 2 cups cooked jasmine rice (or quinoa)
- 2 tbsp olive oil
Instructions
- Prepare the Marinade: In a large bowl, mix coconut milk, lime juice, minced garlic, and soy sauce until well combined.
- Marinate the Chicken: Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes.
- Cook the Chicken: Preheat grill or skillet over medium heat. Cook marinated chicken for about 6-7 minutes per side until the internal temperature reaches at least 165°F (74°C).
- Sauté Vegetables: While the chicken cooks, sauté sliced red bell pepper and green onions in olive oil until tender.
- Assemble the Bowl: Slice cooked chicken into strips and layer on bowls of rice with sautéed vegetables. Garnish with chopped cilantro and additional coconut sauce if desired.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 525
- Sugar: 5g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 100mg