Refreshing Pomegranate and Tomato Salad
Experience a burst of flavor with this vibrant salad, featuring juicy tomatoes and crunchy pomegranate seeds in a zesty dressing. Perfect for any occasion!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: International
Ingredients
Scale
- 2 cups fresh ripe tomatoes, diced
- 1 cup pomegranate seeds
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and black pepper to taste
Instructions
- 1. Prepare Your Ingredients: Wash all produce thoroughly. Dice the fresh ripe tomatoes into bite-sized pieces and set aside the pomegranate seeds.
- 2. Mix It Up: In a large bowl, combine the diced tomatoes, pomegranate seeds, and thinly sliced red onion. Toss gently to mix.
- 3. Add Freshness: Finely chop the mint leaves and add them to the bowl. Stir to incorporate.
- 4. Dress It Right: In a small bowl, whisk together the olive oil and balsamic vinegar until well combined. Drizzle this dressing over the salad mix.
- 5. Season to Taste: Sprinkle salt and black pepper generously over the top. Toss gently again so every ingredient is seasoned evenly.
- 6. Serve It Up: Transfer the salad onto a serving platter or individual bowls. Garnish with extra pomegranate seeds for added flair.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 10g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg