Black Bean Burger (Juicy, Vegan & BBQ-Friendly!)
Savor the vibrant flavors of these juicy black bean burgers, perfect for any occasion, from backyard barbecues to cozy dinners.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Makes 6 servings 1x
- Category: Main
- Method: Grilling
- Cuisine: Vegan
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup whole wheat breadcrumbs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 2 tbsp olive oil
- Salt to taste
Instructions
- Prepare the Beans: In a large bowl, mash the drained black beans using a fork or potato masher until mostly smooth but still slightly chunky for added texture.
- Mix in Ingredients: Add chopped onion, minced garlic, breadcrumbs, cumin, chili powder, olive oil, and salt to the mashed beans. Mix until well combined.
- Form Patties: Divide the mixture into six equal portions and shape each portion into patties about half an inch thick.
- Cook the Burgers: Preheat your grill or skillet over medium heat. Lightly grease it with olive oil. Cook each patty for about five minutes on each side until golden brown and crispy.
- Assemble Your Burger: Place each cooked patty on a burger bun and top with your favorite toppings such as lettuce, tomato slices, and avocado.
- Serve & Enjoy: Serve with sweet potato fries or a fresh salad on the side.
Nutrition
- Serving Size: 1 burger (approx. 150g)
- Calories: 190
- Sugar: 0g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg