Thai Peanut Sweet Potato Buddha Bowl
Indulge in the vibrant flavors of this Thai Peanut Sweet Potato Buddha Bowl, a nourishing and visually stunning meal that combines roasted sweet potatoes, fresh vegetables, and a creamy peanut sauce. Perfect for busy weeknights or gatherings, this dish offers a delightful balance of textures and tastes that will satisfy your cravings while promoting wellness. Enjoy every colorful bite packed with nutrients and heart-healthy ingredients!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Thai
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and diced
- 1 tbsp olive oil
- 1 cup bell peppers (mixed colors), sliced
- 1 cup cabbage, thinly sliced
- 1 cup edamame, shelled
- ½ cup fresh cilantro, chopped
- ¼ cup creamy peanut butter
- 2 tbsp low-sodium soy sauce
- 1 tbsp maple syrup
- Juice of 1 lime
- Water to adjust consistency
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss diced sweet potatoes with olive oil, salt, and pepper; spread evenly on baking sheet.
- Roast for 25-30 minutes until tender and caramelized.
- In a bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and water until smooth.
- Assemble bowls by layering roasted sweet potatoes, bell peppers, cabbage, edamame, and cilantro. Drizzle with peanut sauce before serving.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 8g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 16g
- Cholesterol: 0mg