Sweet Chili Chicken Wraps
Sweet Chili Chicken Wraps offer a delightful blend of tender chicken, crisp vegetables, and sweet chili sauce, all wrapped in a warm tortilla for a quick and satisfying meal.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1/2 cup sweet chili sauce
- 1 cup bell peppers, sliced
- 1 cup cucumbers, sliced
- 4 flour or corn tortillas
- 2 tbsp low-sodium soy sauce
Instructions
- Marinate chicken breasts in sweet chili sauce for at least 30 minutes.
- Heat oil in a pan over medium-high heat. Cook marinated chicken for about 6–7 minutes on each side until golden brown and cooked through (internal temperature of 165°F / 75°C).
- While the chicken cooks, slice bell peppers and cucumbers.
- Warm tortillas in foil in an oven at 350°F (175°C) for about five minutes or microwave for about 20 seconds.
- Lay out warm tortillas and place sliced chicken in the center.
- Add fresh vegetables on top and drizzle with extra sweet chili sauce if desired.
- Fold in the sides of the tortilla and roll tightly from the bottom to secure fillings.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 410
- Sugar: 14g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg