Savory Baked Cheese and Garlic Chicken Wraps with Fresh Herbs
Savory Baked Cheese and Garlic Chicken Wraps with Fresh Herbs deliver a delightful blend of gooey cheese, tender chicken, and aromatic herbs, making every bite a comforting experience.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4 wraps 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 4 large flour tortillas (or whole wheat for a healthier option)
- 2 cups shredded mozzarella and cheddar cheese blend
- 1/2 cup fresh herbs (basil, parsley, or cilantro)
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C).
- Season chicken breasts with salt, pepper, and minced garlic. Drizzle with olive oil.
- Bake on a baking sheet for 25-30 minutes until cooked through.
- Once cooled slightly, shred the chicken into bite-sized pieces.
- Lay out tortillas; distribute shredded chicken evenly.
- Sprinkle with cheese and chopped herbs.
- Roll each tortilla tightly and place seam-side down in a greased baking dish.
- Bake for an additional 10-15 minutes until golden brown.
- Drizzle wraps with soy sauce before serving.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 370
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg