Marry Me Chicken
Marry Me Chicken is a creamy, flavorful dish that elevates any dinner occasion with its rich blend of garlic, sun-dried tomatoes, and parmesan cheese. Perfect for romantic dinners or family gatherings, this dish promises to impress with each delectable bite. The tender chicken, enveloped in a luscious sauce, is truly irresistible and will leave everyone at the table wanting more.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup oil-packed sun-dried tomatoes, chopped
- 1 cup heavy cream
- 1 cup freshly grated parmesan cheese
- 2 cups fresh spinach
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper. In a skillet over medium-high heat, sear chicken until golden brown on both sides (about 3-4 minutes per side).
- In a bowl, mix minced garlic, sun-dried tomatoes, heavy cream, soy sauce, and parmesan cheese until combined.
- Add fresh spinach to the skillet; pour the creamy mixture over the chicken.
- Transfer to the oven and bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C). Serve warm with extra sauce drizzled on top.
Nutrition
- Serving Size: 1 chicken breast with sauce (150g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 120mg