High-Protein Bagel Bites
Savor these warm, cheesy High-Protein Bagel Bites—perfect for a quick snack or appetizer, packed with protein and bursting with flavor in every bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings (8 bagel halves) 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 mini bagels or 2 regular bagels, halved
- 1 cup plain Greek yogurt
- 1 cup shredded low-fat mozzarella cheese
- 1 tsp garlic powder
- 1 tsp dried oregano
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
- Slice mini bagels in half if using regular-sized ones. Arrange the halves cut-side up on the prepared baking sheet.
- In a mixing bowl, combine Greek yogurt, shredded cheese, garlic powder, and dried oregano. Stir until evenly mixed into a thick spread.
- Spoon generous amounts of the cheese mixture onto each bagel half and spread it evenly for maximum flavor.
- Bake in the preheated oven for about 12-15 minutes or until the cheese is bubbly and golden brown.
- Remove from oven and let cool slightly before serving. Enjoy these bites warm!
Nutrition
- Serving Size: 2 bagel halves (100g)
- Calories: 210
- Sugar: 3g
- Sodium: 410mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 20mg