Grilled Mango Pineapple Chicken
Grilled Mango Pineapple Chicken is a vibrant and flavorful dish that combines succulent chicken with the sweetness of fresh mango and pineapple. This tropical-inspired meal is perfect for summer barbecues or cozy family dinners, delivering a delightful balance of sweet and tangy flavors that will transport you to a sunny paradise. With simple preparation and grilling techniques, you can create this mouthwatering dish in no time!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 ripe mango, diced
- 1 cup fresh pineapple chunks
- 3 cloves garlic, minced
- 2 tbsp olive oil
- ¼ cup freshly squeezed lime juice
- 2 tbsp honey
Instructions
- In a mixing bowl, whisk together lime juice, honey, minced garlic, and olive oil. Add diced mango and pineapple chunks.
- Place chicken breasts in a zip-lock bag or shallow dish; pour marinade over the chicken and refrigerate for at least one hour or overnight for maximum flavor.
- Preheat grill to medium-high heat (375°F). Clean grates with oil.
- Remove chicken from marinade; discard leftover marinade. Grill chicken for 6-8 minutes per side until internal temperature reaches 165°F.
- For the last few minutes of grilling, add marinated mango and pineapple on skewers or directly onto the grill until slightly charred.
- Serve grilled chicken with fruits drizzled with juices from grilling.
Nutrition
- Serving Size: 1 chicken breast with fruit
- Calories: 280
- Sugar: 15g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg