Blackened Salmon Stuffed with Spinach & Parmesan
Indulge in the exquisite flavors of Blackened Salmon Stuffed with Spinach & Parmesan, a dish that marries the smoky richness of salmon with a creamy, savory filling. Perfect for any occasion, this recipe tantalizes your palate with every bite, making it an instant favorite among seafood lovers. Whether you’re hosting a dinner party or enjoying a cozy weeknight meal, this dish guarantees impressive results that will leave everyone asking for more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 fresh salmon fillets (6 oz each)
- 2 cups fresh spinach
- 1 cup grated parmesan cheese
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- Juice of 1 lemon
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- In a skillet over medium heat, add 1 tablespoon of olive oil. Sauté the spinach until wilted, then mix in the parmesan cheese and lemon juice. Set aside.
- Season each salmon fillet generously with Cajun seasoning on both sides.
- Slice open each fillet to create a pocket and stuff it with the spinach-parmesan mixture.
- Place the stuffed salmon in the baking dish, drizzle with remaining olive oil, and bake for 15-20 minutes until cooked through.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 2g
- Sodium: 650mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 90mg