Hearty Mediterranean Vegetarian Stew
Indulge in the warmth and richness of Hearty Mediterranean Vegetarian Stew, a delightful dish brimming with seasonal vegetables, protein-packed chickpeas, and aromatic herbs. This comforting stew is a celebration of Mediterranean flavors that brings friends and family together around the table. Perfect as a main course or side dish, it’s a nourishing option that satisfies both the palate and soul while offering a vibrant presentation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
- 3 tbsp olive oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 2 medium carrots, sliced
- 1 medium zucchini, chopped
- 2 bell peppers (red or yellow), diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent. Stir in minced garlic for about one minute until fragrant.
- Add sliced carrots, chopped zucchini, and diced bell peppers; cook for five minutes until they soften.
- Incorporate rinsed chickpeas and canned tomatoes; mix well.
- Pour in vegetable broth along with cumin, paprika, salt, and pepper; bring to a gentle boil then reduce to simmer.
- Cover and let simmer for about twenty minutes to blend flavors beautifully. Garnish with fresh herbs before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 410mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg