Sheet Pan Mediterranean Chicken & Zucchini
Indulge in the vibrant flavors of the Mediterranean with this quick and easy Sheet Pan Mediterranean Chicken & Zucchini. This one-pan wonder features juicy chicken thighs, tender zucchini, and sweet cherry tomatoes, all roasted to perfection with aromatic herbs. Perfect for a weeknight dinner or festive gatherings, this dish delivers a satisfying meal in under an hour.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 1 medium red onion, sliced into wedges
- 4 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
- In a bowl, whisk together olive oil, lemon juice, oregano, garlic, salt, and pepper.
- Toss chicken thighs in the marinade and let them sit for at least 15 minutes.
- Arrange zucchini, cherry tomatoes, and red onion on the prepared baking sheet.
- Place marinated chicken on one side and drizzle any remaining marinade over all ingredients.
- Bake for 25–30 minutes until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Serve warm with additional lemon juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 120mg