Sheet Pan Sausage & Veggies
This vibrant Sheet Pan Sausage & Veggies is a hassle-free, one-pan meal that combines smoky flavors with fresh vegetables, perfect for weeknight dinners or entertaining.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb smoked sausage (Italian or chicken), sliced into bite-sized pieces
- 2 bell peppers (red and yellow), sliced into strips
- 1 medium zucchini, cut into half-moons
- 1 red onion, quartered
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Prepare Your Ingredients: Slice the smoked sausage into bite-sized pieces and chop the bell peppers, zucchini, and red onion into uniform sizes.
- Combine Everything: In a large bowl, toss the sausages and veggies together. Drizzle with olive oil and sprinkle with Italian seasoning, salt, and pepper. Mix until well-coated.
- Spread It Out: Transfer the mixture onto the prepared baking sheet in an even layer, ensuring space between pieces for even roasting.
- Roast Away: Roast in the preheated oven for about 25-30 minutes, stirring halfway through for even caramelization.
- Serve It Up: Once cooked, serve immediately on plates or family-style on the pan with crusty bread or a light salad for balance.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 50mg