Sausage & Egg Keto Breakfast Bowls
Savor the rich flavors of Sausage & Egg Keto Breakfast Bowls, a perfect way to kick-start your day while adhering to your keto lifestyle. This hearty dish combines savory sausage, fluffy scrambled eggs, and vibrant vegetables in a single bowl, making it an ideal breakfast for busy mornings or leisurely brunches. Packed with protein and healthy fats, these bowls will keep you satisfied and energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Frying
- Cuisine: Keto
Ingredients
Scale
- 1 cup cooked sausage (pork or turkey)
- 4 large eggs
- 1 cup fresh spinach
- 1 cup bell peppers (mixed colors)
- 1/2 cup shredded sharp cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat a non-stick skillet over medium heat and add olive oil.
- Cook the sausage until browned (5-7 minutes), stirring occasionally.
- Add chopped bell peppers and spinach; sauté for 3-5 minutes until tender.
- In a bowl, whisk together eggs with salt and pepper.
- Pour the eggs over the sausage and veggies; cook undisturbed for 2 minutes, then scramble until fully cooked.
- Top with shredded cheddar cheese until melted before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 950mg
- Fat: 32g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 370mg