Crispy Smashed Carrots
Crispy Smashed Carrots are a delightful side dish that combines tender, sweet carrots with a satisfying crunch. A perfect blend of flavors that will elevate any meal!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb fresh carrots (medium-sized)
- 2 tbsp olive oil
- 1 tsp kosher salt
- 1/2 tsp freshly cracked black pepper
- 1/2 tsp garlic powder
Instructions
- Preheat the oven to 425°F (220°C) for optimal crispiness.
- Wash and peel the carrots if necessary. For larger carrots, cut them into halves or quarters lengthwise to ensure even cooking.
- Place the carrots on a baking sheet lined with parchment paper. Use a sturdy glass or pan to gently smash each carrot until flattened but not completely crushed.
- Drizzle olive oil over the smashed carrots and evenly sprinkle with salt, pepper, and garlic powder.
- Roast in the preheated oven for about 25-30 minutes, flipping halfway through until they are golden brown and crispy.
- Let cool slightly before serving warm on plates. Drizzle with your favorite sauce if desired.
Nutrition
- Serving Size: 1/4 of recipe (approximately 120g)
- Calories: 105
- Sugar: 5g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg