Crispy Honey-Roasted Butternut with Cranberries, Feta & Pumpkin Seeds
Crispy Honey-Roasted Butternut with Cranberries, Feta & Pumpkin Seeds is a vibrant dish that beautifully balances sweet and savory flavors. The caramelized butternut squash pairs perfectly with tart cranberries and creamy feta, all finished off with crunchy pumpkin seeds. Ideal for festive occasions or cozy weeknight dinners, this recipe not only pleases the palate but also nourishes the body. Prepare to impress your guests with this colorful and nutritious delight!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs), peeled and diced
- 2 tablespoons olive oil
- 3 tablespoons honey
- 1 cup dried cranberries (unsweetened if possible)
- ½ cup crumbled feta cheese
- ¼ cup pumpkin seeds (toasted)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the diced butternut squash with olive oil, salt, and pepper until well-coated.
- Spread the squash on a parchment-lined baking sheet and roast for 25–30 minutes until golden brown and fork-tender.
- Drizzle honey over the roasted squash; stir gently to coat.
- Sprinkle dried cranberries on top and return to the oven for an additional 5 minutes.
- Remove from the oven, then top with crumbled feta and toasted pumpkin seeds before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 245
- Sugar: 22g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg