Creamy Keto Coconut Vanilla Smoothie
Escape to a tropical paradise with this luscious Creamy Keto Coconut Vanilla Smoothie, blending rich coconut and sweet vanilla into a guilt-free delight perfect for any time of day.
- Prep Time: 5 minutes
- Cook Time: No cooking required
- Total Time: 0 hours
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: Keto
Ingredients
Scale
- 1 cup full-fat coconut milk
- 1 tsp pure vanilla extract
- 2 tbsp erythritol or stevia (adjust to taste)
- 1 cup ice cubes
- 1/4 cup unsweetened coconut flakes
Instructions
- Gather all ingredients on your countertop for easy access.
- In a blender, combine the coconut milk, vanilla extract, sweetener, and ice cubes. Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed by adding more sweetener.
- Add unsweetened coconut flakes to the blender and pulse briefly to mix without pulverizing.
- Pour the smoothie into a glass and garnish with additional coconut flakes or a slice of fresh fruit if desired.
- Serve immediately to enjoy the freshness.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 345
- Sugar: 3g
- Sodium: 40mg
- Fat: 30g
- Saturated Fat: 26g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg