15-Minute Lemon Dill Baked Cod Recipe for Flavor Lovers

Intro and Brief Recap

Have you ever found yourself craving a meal that is not only healthy but also bursting with flavor? Imagine succulent pieces of cod, perfectly baked, drizzled with a zesty lemon-dill sauce that tantalizes your taste buds with every bite. This lemon dill baked cod is the epitome of a simple yet sophisticated dish that can elevate any dinner table.

Whether you are hosting friends for an intimate gathering or looking for a quick weeknight dinner option, this recipe delivers on all fronts. The fresh ingredients create a symphony of flavors while the delicate texture of the fish melts in your mouth. It’s the kind of dish that brings back fond memories of family dinners, where everyone gathers around to enjoy good food and great company. Get ready to impress your loved ones with this delightful culinary creation.

Key Ingredients For lemon dill baked cod

Here’s what you’ll need to make this delicious dish:

• Fresh Cod Fillets: Use firm, bright white fillets for the best flavor and texture; wild-caught is often preferred for sustainability.
• Fresh Dill: Choose vibrant green dill sprigs for a fragrant herbaceous note that enhances the dish.
• Lemon Juice: Freshly squeezed lemon juice adds brightness and acidity, balancing the richness of the fish.
• Olive Oil: Extra virgin olive oil contributes healthy fats and helps to keep the cod moist during baking.
• Garlic Cloves: Fresh garlic provides depth and aromatic flavor that complements the other ingredients beautifully.

For seasoning:

• Salt and Pepper: Basic seasonings that enhance the natural flavors of the fish without overpowering it.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For lemon dill baked cod

Follow these simple steps to prepare this delicious dish:

First Step : Preheat Your Oven

Preheat your oven to 400°F (200°C). While it heats up, prepare a baking dish by lightly spraying it with nonstick cooking spray to prevent sticking.

Second Step : Prepare The Cod

Rinse the fresh cod fillets under cold water and pat them dry with paper towels. Place them in the prepared baking dish, ensuring they are evenly spaced.

Third Step : Make The Lemon Dill Mixture

In a small bowl, whisk together fresh lemon juice, minced garlic cloves, chopped dill, and olive oil. Season this mixture with salt and pepper according to your taste preferences.

Fourth Step : Coat The Cod

Pour the lemon dill mixture over the cod fillets, ensuring they are well-coated. Let them marinate for about 10-15 minutes to absorb those incredible flavors.

Fifth Step : Bake The Cod

Bake in your preheated oven for 12-15 minutes or until the fish flakes easily with a fork and is opaque throughout. Keep an eye on it so it doesn’t overcook.

To Serve:

Transfer to plates and garnish with extra fresh dill if desired. Pair it with steamed vegetables or rice for a complete meal.

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

• Use Fresh Ingredients: Fresh herbs and fish will greatly enhance the overall flavor profile of this dish.
• Don’t Overcook: Keep an eye on your cod while baking; overcooking can lead to dry fish.
• Add Vegetables: Consider adding asparagus or cherry tomatoes around the cod in the baking dish for added nutrition and flavor.

Presentation Ideas

This lemon dill baked cod is versatile and pairs wonderfully with:

• Steamed Asparagus: The crisp texture and vibrant color of steamed asparagus make it a perfect side. Drizzle a bit of lemon juice over the asparagus to echo the flavors of the cod.
• Couscous Salad: A light couscous salad with cherry tomatoes, cucumbers, and a hint of lemon complements the dish beautifully. The fluffy grains absorb the flavors well.
• Garlic Mashed Potatoes: Creamy garlic mashed potatoes provide a comforting contrast to the flaky cod. Add some fresh dill to the potatoes for an extra layer of flavor.

Cooking Tips

To achieve the best results when preparing lemon dill baked cod, consider these helpful tips:

Make sure to choose fresh cod fillets for optimal flavor and texture. Look for fillets that are firm and have a slight sheen. You can marinate the fish in lemon juice and dill for about 30 minutes before cooking to enhance its taste. Avoid overcooking; aim for an internal temperature of 145°F (63°C) to keep the fish moist.

Using parchment paper on your baking sheet helps prevent sticking and makes cleanup easier. Additionally, feel free to experiment with various herbs alongside dill, such as parsley or thyme, for a unique twist.

Nutritional Information

Lemon dill baked cod is not only delicious but also nutritious. It’s low in calories yet high in protein, making it an excellent choice for those watching their diet. Cod is rich in omega-3 fatty acids which are beneficial for heart health.

The addition of lemon provides vitamin C, while dill offers antioxidant properties. Pairing this dish with healthy sides like vegetables or whole grains further enhances its nutritional profile.

Storage Suggestions

If you have leftovers from your lemon dill baked cod, store them properly for later enjoyment.

Allow the fish to cool completely before placing it in an airtight container. It can be refrigerated for up to three days. When reheating, do so gently in the oven or microwave to maintain its texture. If you prefer freezing, wrap individual portions tightly in plastic wrap before placing them in a freezer-safe bag; this can preserve quality for up to two months.

FAQs

What is the best way to season lemon dill baked cod?

The key to flavorful lemon dill baked cod lies in simple yet effective seasoning. Use fresh or dried dill along with salt and pepper as your base seasoning. Squeeze fresh lemon juice over the fillets for brightness and add olive oil for moisture during baking. You can also incorporate garlic powder or onion powder for additional depth.

Can I use frozen cod for this recipe?

Yes, you can certainly use frozen cod for your lemon dill baked cod recipe! Just ensure that you thaw it properly by leaving it in the refrigerator overnight or using the defrost setting on your microwave. Once thawed, pat the fillets dry before seasoning them as this helps them cook evenly and retain their moisture during baking.

What sides go well with lemon dill baked cod?

Lemon dill baked cod pairs beautifully with various sides such as steamed vegetables, rice pilaf, or a fresh garden salad. For a heartier option, consider serving it alongside mashed potatoes or quinoa salad drizzled with olive oil and vinegar dressing which complements the citrusy flavors perfectly.

Is lemon dill baked cod healthy?

Absolutely! Lemon dill baked cod is a highly nutritious dish that is low in calories while being packed with protein and essential nutrients. Cod is known for its lean meat and omega-3 fatty acids, which are great for heart health. Moreover, using fresh ingredients like lemons and herbs makes this meal both healthy and flavorful without excessive calories or fats.