Lemon Dill Baked Cod
Lemon Dill Baked Cod is a delightful dish that marries the delicate flavor of fresh cod with a zesty lemon-dill sauce. This simple yet sophisticated recipe is perfect for any occasion, whether you’re hosting a dinner party or enjoying a quick weeknight meal. With its moist texture and vibrant flavors, this dish will impress your family and friends while keeping your health goals in check.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 (6 oz) fresh cod fillets
- 2 tbsp fresh dill, chopped
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Rinse the cod fillets under cold water and pat dry. Place them in the prepared baking dish.
- In a bowl, whisk together lemon juice, garlic, dill, olive oil, salt, and pepper.
- Pour the mixture over the cod fillets and let them marinate for 10-15 minutes.
- Bake for 12-15 minutes until the fish flakes easily with a fork. Serve with fresh dill garnish if desired.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 260
- Sugar: 0g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 70mg