Spaghetti Salad
Experience a burst of flavor with this vibrant Spaghetti Salad, perfect for summer gatherings or as a hearty side dish. Featuring al dente spaghetti intertwined with fresh vegetables and zesty Italian dressing, this salad offers a delightful contrast of textures and tastes. Garnished with aromatic basil and rich Parmesan cheese, it promises to be a crowd-pleaser at your next picnic or potluck. Get ready to impress your friends and family with this easy-to-make, colorful dish!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Side Dish
- Method: Cold Salad
- Cuisine: Italian
Ingredients
Scale
- 8 oz whole wheat spaghetti
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers (mixed colors), chopped
- 1/2 cup red onion, thinly sliced
- 1/2 cup Italian dressing (store-bought or homemade)
- For Garnish: 1/4 cup fresh basil, chopped
- For Garnish: 1/4 cup Parmesan cheese, grated
Instructions
- Cook the spaghetti in salted boiling water until al dente (about 8-10 minutes). Drain and rinse under cold water.
- In a large bowl, combine cherry tomatoes, cucumber, bell peppers, and red onion.
- Add the cooled spaghetti to the vegetables and pour in the Italian dressing. Toss gently until evenly coated.
- Cover and refrigerate for at least one hour to allow flavors to meld.
- Before serving, sprinkle with chopped basil and grated Parmesan cheese. Toss lightly and serve chilled.
Nutrition
- Serving Size: 1 cup
- Calories: 290
- Sugar: 4g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg