Delicious Black Bean Dip
Savor a creamy, zesty black bean dip that’s quick to prepare and packed with flavor—perfect for any gathering or snack time!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: This recipe yields approximately 4 servings.
- Category: Appetizer
- Method: Blending
- Cuisine: Mexican
Ingredients
Scale
- 2 cups canned black beans, rinsed and drained
- 2 tbsp freshly squeezed lime juice
- 1/4 cup fresh cilantro, chopped (or parsley as a substitute)
- 2 cloves garlic, minced
- 1 small jalapeño pepper, diced (adjust to taste)
- 2 tbsp olive oil
- Salt to taste
Instructions
- Gather Your Tools: Assemble all ingredients and tools—blender or food processor, measuring cups, and a spatula.
- Add Beans: Place the rinsed black beans in the blender along with lime juice.
- Spice It Up: Add minced garlic, diced jalapeño (remove seeds for less heat), chopped cilantro (or parsley), and olive oil.
- Blend Until Smooth: Secure the lid on the blender and blend until you reach your desired consistency. Leave some chunks for texture if preferred.
- Taste Test: Taste your dip and adjust seasoning with salt or additional lime juice as needed.
- Serve It Up: Transfer the dip to a serving bowl. Pair with tortilla chips or fresh vegetable sticks.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 90
- Sugar: 0g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg