Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Savor the delightful combination of tender chicken filled with creamy feta, fresh spinach, and flavorful sun-dried tomatoes. This Rolled Up Chicken recipe not only pleases the palate but also impresses guests with its vibrant presentation. Perfect for any occasion, it’s an easy yet elegant dish that will have everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 cup sun-dried tomatoes, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Grease a baking dish.
- In a bowl, mix spinach, feta, garlic, and sun-dried tomatoes until well combined.
- Pound chicken breasts to an even thickness. Season both sides with salt and pepper.
- Spread the filling evenly over each chicken breast and roll tightly from one end.
- Secure rolls with toothpicks or kitchen twine and place in the baking dish.
- Drizzle olive oil over chicken and bake for 25-30 minutes or until cooked through (internal temperature of 165°F).
Nutrition
- Serving Size: 1 rolled chicken breast (about 170g)
- Calories: 320
- Sugar: 2g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg