Thai Mango Cucumber Salad
Experience the vibrant flavors of summer with this Thai Mango Cucumber Salad. Combining sweet, juicy mangoes with crunchy cucumbers and zesty lime dressing, this salad is a perfect accompaniment for barbecues or a light meal. It’s a colorful dish that bursts with freshness, making it a delightful addition to any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 2 ripe mangoes (peeled and diced)
- 1 English cucumber (sliced and chopped)
- 1 red bell pepper (diced)
- 1/4 cup fresh cilantro (chopped)
- 3 tbsp lime juice (freshly squeezed)
- 1 tsp fish sauce
- 1 tsp sugar
Instructions
- Prepare the ingredients by washing all produce, peeling and dicing the mangoes, slicing the cucumber, and dicing the red bell pepper.
- In a bowl, whisk together lime juice, fish sauce, and sugar until well combined. Adjust seasoning to taste.
- In a large bowl, combine mangoes, cucumber, red bell pepper, and cilantro. Pour the dressing over the salad and toss gently to coat evenly.
- Chill in the refrigerator for 20-30 minutes before serving.
- Serve chilled or at room temperature for maximum flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 14g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg