Intro and Brief Recap
Have you ever tasted a dish that transports you to a sun-soaked beach, with the sound of waves crashing in the background? Thai Mango Cucumber Salad does just that! This vibrant salad bursts with fresh flavors, combining the sweetness of ripe mango with the crunchiness of cucumber. Each bite is a refreshing blend of textures and aromas, making it an irresistible choice for any meal.
This salad is perfect for warm summer days, picnics, or as a light side dish at barbecues. With its zesty dressing and colorful presentation, it’s sure to impress your guests. I fondly remember hosting outdoor gatherings where this salad was always a hit. It brings a sense of joy and celebration to every occasion. Get ready to experience a delightful explosion of flavors that will leave you craving more!
Key Ingredients For Thai Mango Cucumber Salad
Here’s what you’ll need to make this delicious dish:
- Ripe Mango: Choose mangoes that are slightly soft to the touch for optimal sweetness; they serve as the star of this refreshing salad.
- Cucumber: Opt for English cucumbers for their crisp texture and minimal seeds; they add a refreshing crunch.
- Red Bell Pepper: This not only adds color but also provides a sweet flavor contrast; select firm peppers without blemishes.
- Fresh Cilantro: Use fresh cilantro leaves to enhance the aroma and flavor profile; ensure they’re vibrant with no wilting.
For the Dressing:
- Lime Juice: Freshly squeezed lime juice brightens up the salad; avoid bottled juice for better taste.
- Fish Sauce: A few drops provide depth and umami flavor; choose high-quality fish sauce for best results.
- Sugar: Granulated sugar balances the acidity from lime juice while enhancing overall taste; adjust according to preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For Thai Mango Cucumber Salad
Follow these simple steps to prepare this delicious dish:
First Step : Prepare the Ingredients
Start by washing all your produce thoroughly. Peel the ripe mango and cut it into thin slices or cubes. Next, slice the cucumber lengthwise and remove any seeds before chopping it into bite-sized pieces. Then, dice the red bell pepper into small squares.
Second Step : Make the Dressing
In a small bowl, whisk together freshly squeezed lime juice, fish sauce, and granulated sugar until well combined. Taste and adjust seasoning if necessary; you want a balance of sweet, sour, and salty.
Third Step : Combine Ingredients
In a large mixing bowl, combine the chopped mango, cucumber, red bell pepper, and fresh cilantro. Pour the dressing over these ingredients and toss gently to coat everything evenly with flavor.
Fourth Step : Chill Before Serving
Cover the bowl with plastic wrap or a lid and refrigerate for about 20-30 minutes. This allows flavors to meld beautifully while keeping everything fresh.
Fifth Step : Serve
Once chilled, give it another gentle toss before serving. Transfer to plates or a serving bowl for an attractive presentation.
Transfer to plates and drizzle with sauce for the perfect finishing touch.
Expert Tips
Here are some helpful tips to ensure the best results for your dish:
- Choose Ripe Mangoes: Pick mangoes that yield slightly when pressed; they should be fragrant too.
- Customize Veggies: Feel free to add other vegetables like carrots or radishes for extra crunch and color.
- Adjust Sweetness: Add more sugar if you prefer a sweeter dressing; taste as you mix.
Preparation Tips
To make a delicious Thai Mango Cucumber Salad, start by selecting ripe mangoes and fresh cucumbers. Peel the mangoes and slice them into thin strips. For the cucumbers, you can either peel them or leave the skin on for extra crunch. Chop fresh herbs like cilantro and mint to enhance the flavor of your salad.
Mix all the ingredients in a large bowl and drizzle with a dressing made from lime juice, fish sauce, and a touch of sugar. Ensure that you toss everything gently to avoid bruising the mangoes. For added texture, consider including chopped peanuts or sesame seeds.
Serving Suggestions
This Thai Mango Cucumber Salad is perfect as a side dish or a light meal. It pairs wonderfully with grilled meats, seafood, or even as part of a vegetarian platter. You can serve it chilled or at room temperature, depending on your preference.
Consider garnishing with extra herbs or lime wedges for an appealing presentation. Serve it alongside dishes like Thai spring rolls or coconut rice for a complete meal experience.
Nutritional Benefits
The Thai Mango Cucumber Salad not only delights your taste buds but also offers numerous health benefits. Mangoes are rich in vitamins A and C, promoting healthy skin and immune function. Cucumbers provide hydration and are low in calories, making this salad a refreshing choice.
Additionally, the herbs used in this salad contribute antioxidants that can help combat inflammation. The combination of flavors provides not just nutrition but also satisfaction, making it an ideal addition to your diet.
Storage Tips
If you have leftovers from your Thai Mango Cucumber Salad, store them in an airtight container in the refrigerator. It’s best consumed within two days for optimal freshness. The flavors will meld together over time, enhancing the overall taste.
However, avoid adding dressing until you’re ready to serve to keep the salad crisp and vibrant. When storing, keep any garnishes separate until serving time to maintain their texture and flavor.
FAQs
What is the main ingredient in Thai Mango Cucumber Salad?
The primary ingredients in a Thai Mango Cucumber Salad are ripe mangoes and cucumbers. These ingredients create a refreshing base for the salad that balances sweetness and crunchiness beautifully. Many recipes also include fresh herbs such as cilantro and mint to elevate flavors further. The dressing typically consists of lime juice, fish sauce, and sugar which enhances the overall taste profile while tying all ingredients together.
Can I make Thai Mango Cucumber Salad ahead of time?
Yes, you can prepare components of Thai Mango Cucumber Salad ahead of time! Chopping mangoes and cucumbers beforehand saves time when you’re ready to assemble the dish. However, it’s essential to add dressing right before serving to ensure that the vegetables remain crisp and do not become soggy. If you store it properly without dressing, it can last up to two days in the fridge while retaining its delightful flavors.
Is Thai Mango Cucumber Salad spicy?
Typically, a traditional Thai Mango Cucumber Salad is not spicy; however, some variations may include chili peppers for heat. If you prefer spice in your dish, feel free to add thinly sliced red chili or chili flakes according to your taste preferences. This will give your salad an extra kick while still maintaining its refreshing qualities.
Can I customize my Thai Mango Cucumber Salad?
Absolutely! One of the great things about this salad is its versatility. You can customize it by adding other vegetables like bell peppers or carrots for more color and crunch. Additionally, proteins such as shrimp or chicken can be included for a more filling version of this salad while keeping with its original flavors! Experiment with different herbs or dressings to create your unique twist on this classic recipe.
Thai Mango Cucumber Salad
Experience the vibrant flavors of summer with this Thai Mango Cucumber Salad. Combining sweet, juicy mangoes with crunchy cucumbers and zesty lime dressing, this salad is a perfect accompaniment for barbecues or a light meal. It’s a colorful dish that bursts with freshness, making it a delightful addition to any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
- 2 ripe mangoes (peeled and diced)
- 1 English cucumber (sliced and chopped)
- 1 red bell pepper (diced)
- 1/4 cup fresh cilantro (chopped)
- 3 tbsp lime juice (freshly squeezed)
- 1 tsp fish sauce
- 1 tsp sugar
Instructions
- Prepare the ingredients by washing all produce, peeling and dicing the mangoes, slicing the cucumber, and dicing the red bell pepper.
- In a bowl, whisk together lime juice, fish sauce, and sugar until well combined. Adjust seasoning to taste.
- In a large bowl, combine mangoes, cucumber, red bell pepper, and cilantro. Pour the dressing over the salad and toss gently to coat evenly.
- Chill in the refrigerator for 20-30 minutes before serving.
- Serve chilled or at room temperature for maximum flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 14g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg