Simple Kale Salad with Parmesan, Almonds, and Cranberries
This vibrant kale salad combines tender greens with crunchy almonds and sweet cranberries for a refreshing and nutritious dish that’s perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Raw
- Cuisine: American
Ingredients
Scale
- 4 cups kale, torn into bite-sized pieces
- 1/2 cup freshly grated Parmesan cheese
- 1/3 cup sliced or slivered almonds (lightly toasted)
- 1/3 cup dried cranberries
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt, to taste
Instructions
- Prepare the Kale: Rinse kale leaves under cold water, pat dry, remove tough stems, and tear into bite-sized pieces.
- Massage the Leaves: In a large bowl, drizzle kale with 1 tablespoon of olive oil and a pinch of salt. Massage the leaves gently until they soften.
- Add Flavorful Ingredients: Mix in the sliced almonds, dried cranberries, and grated Parmesan cheese until evenly distributed.
- Whisk Together Dressing: In a small bowl, combine 2 tablespoons of olive oil and freshly squeezed lemon juice. Whisk until emulsified.
- Combine Everything: Pour dressing over the salad mixture. Toss gently until all ingredients are well-coated.
- Serve Your Delightful Creation: Transfer the salad to serving plates or bowls. Garnish with additional almonds or cheese if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 10g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg