Pumpkin Sage Meatballs
Pumpkin Sage Meatballs are a festive twist on traditional turkey meatballs that embody the warm flavors of Thanksgiving. With the earthy sweetness of pumpkin and aromatic sage, these meatballs are not only delicious but also a healthier option for your holiday table. Perfect as an appetizer or served with pasta, they are sure to impress your guests and become a beloved family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup canned pumpkin puree
- 1/2 cup plain breadcrumbs
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 2 tbsp fresh sage, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground turkey, pumpkin puree, chopped sage, breadcrumbs, eggs, Parmesan cheese, garlic powder, and onion powder. Season with salt and pepper. Mix until just combined.
- Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.
- Bake for 25-30 minutes or until golden brown and cooked through.
- Serve warm, garnished with additional sage if desired.
Nutrition
- Serving Size: 3 meatballs (120g)
- Calories: 210
- Sugar: 2g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg