Thai Peanut Chicken Wraps
Experience the vibrant flavors of Thai Peanut Chicken Wraps, where tender grilled chicken meets fresh veggies and a creamy peanut sauce. These delightful wraps are not only easy to prepare but also perfect for lunch, dinner, or meal prep. Enjoy a burst of flavor in every bite that combines the sweetness of peanut butter with the zing of lime juice.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Grilling
- Cuisine: Thai
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup creamy peanut butter
- 1/4 cup low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 2 tbsp honey
- 1/4 cup chopped cilantro
- 6 large lettuce leaves (butter or romaine)
- 1 cup shredded carrots
- 1 bell pepper, sliced
- 1 cucumber, sliced
Instructions
- Preheat your grill or stovetop grill pan over medium-high heat. Season chicken breasts with salt and pepper. Grill for 5-7 minutes per side until fully cooked and marked.
- In a bowl, mix peanut butter, soy sauce, lime juice, honey, minced garlic (optional), and cilantro until smooth. Add warm water as needed to achieve desired consistency.
- Once the chicken is grilled and cooled slightly, slice it into thin strips. Lay out lettuce leaves and layer with chicken, carrots, bell peppers, and cucumber slices. Drizzle with peanut sauce.
- Fold in the sides of each lettuce leaf and roll tightly from the bottom to create wraps.
- Serve on plates with extra peanut sauce drizzled on top.
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 7g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg