Spicy Buffalo Cauliflower Wraps
Indulge in the perfect blend of heat and crunch with these Spicy Buffalo Cauliflower Wraps. Tender cauliflower florets, coated in zesty buffalo sauce, are wrapped in soft tortillas and topped with fresh vegetables for a delightful meal. Ideal for game nights or quick weeknight dinners, each bite packs an explosion of flavor that will keep you coming back for more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Makes 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower (approximately 2 cups florets)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup buffalo sauce (store-bought or homemade)
- 4 whole wheat tortillas
- 1 cup mixed fresh vegetables (lettuce, cucumbers, shredded carrots)
- 1/4 cup creamy dressing (yogurt-based or ranch)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into bite-sized florets and place them in a large bowl. Drizzle with olive oil and toss until evenly coated.
- Season the cauliflower with garlic powder, salt, and pepper. Toss again to ensure even seasoning.
- Spread the seasoned cauliflower on the prepared baking sheet in a single layer and bake for 25-30 minutes until golden brown and crispy.
- Remove from the oven and toss the hot cauliflower with buffalo sauce until well coated.
- Lay out the tortillas and fill each with buffalo cauliflower and fresh veggies. Drizzle with creamy dressing before rolling tightly.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 280
- Sugar: 3g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg