Pumpkin Beef Bolognese
Pumpkin Beef Bolognese is a delightful twist on the classic Italian dish, bringing together the rich flavors of ground beef and the natural sweetness of pumpkin. This comforting sauce simmers with garlic, onions, and herbs, creating a warm and inviting aroma that fills your kitchen. Perfect for cozy family dinners or special gatherings, serve it over pasta or creamy polenta for a satisfying meal that warms the soul.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup canned pumpkin puree (unsweetened)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 2 tsp Italian seasoning
- Salt and pepper to taste
- Pasta or polenta for serving
Instructions
- Sauté diced onion in olive oil over medium heat until translucent. Add minced garlic and cook for an additional minute.
- Add ground beef to the skillet and brown thoroughly, breaking it into smaller pieces.
- Stir in pumpkin puree and crushed tomatoes; mix well.
- Season with Italian seasoning, salt, and pepper. Reduce heat to low and simmer for 20 minutes.
- Cook pasta or polenta according to package instructions.
- Serve bolognese over pasta/polenta and garnish with Parmesan cheese if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 7g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg