Oven-Baked Cabbage Burgers
Oven-Baked Cabbage Burgers are a delicious and healthy twist on the classic burger, combining savory ground meat with crispy cabbage for a guilt-free treat. These burgers are perfect for busy weeknights or weekend gatherings, offering a satisfying crunch and bursting with flavor. With easy preparation and customization options, they can be tailored to suit any palate. Enjoy them as a wholesome meal or as part of your meal prep routine!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6 burgers 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 head green cabbage
- 1 lb ground beef (or turkey/chicken)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 large egg
- 1/2 cup plain breadcrumbs
- 2 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Remove outer leaves from the cabbage; cut into quarters and blanch in boiling water for about 3 minutes until slightly tender. Drain and cool.
- In a mixing bowl, combine ground meat, onion, garlic, egg, breadcrumbs, paprika, salt, and pepper. Mix well.
- Lay each cabbage leaf flat; scoop filling onto each leaf and roll tightly like a burrito.
- Place seam side down on a lined baking sheet; lightly spray with cooking spray. Bake for 25-30 minutes or until golden brown.
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 75mg