One-Pan Honey BBQ Chicken & Rice
One-Pan Honey BBQ Chicken & Rice is a quick and delicious meal featuring juicy chicken and fluffy rice, all enveloped in a sweet and tangy sauce—perfect for busy evenings.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long grain white rice
- 1/2 cup pure honey
- 1/2 cup BBQ sauce
- 2 cups low-sodium chicken broth
- 1 tsp garlic powder
- 1 tsp onion powder
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a large oven-safe skillet by spraying it with nonstick cooking spray. Place the chicken breasts evenly in the pan.
- In a bowl, mix together honey and BBQ sauce until well combined. Pour half of this mixture over the chicken.
- Evenly sprinkle the long grain white rice over the chicken. Carefully pour chicken broth around (not directly on) the rice.
- Sprinkle garlic powder and onion powder over everything and gently stir to combine flavors.
- Cover the pan with foil and bake for about 25 minutes. Remove the foil, drizzle with remaining sauce, and bake uncovered for an additional 10-15 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and rice is fluffy.
Nutrition
- Serving Size: 1/4 of recipe (approx. 350g)
- Calories: 480
- Sugar: 16g
- Sodium: 440mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 43g
- Cholesterol: 90mg