Miso Chicken
Miso Chicken is a delectable dish that combines tender chicken breasts with the rich, savory flavors of miso paste. This easy-to-make recipe features a delightful marinade that infuses each bite with umami goodness. Perfect for any occasion, Miso Chicken can be served alongside fluffy rice or fresh vegetables for a satisfying meal that will impress family and friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup white or yellow miso paste
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp sesame oil
- 1 tbsp fresh ginger, grated
- 3 cloves garlic, minced
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a bowl, whisk together miso paste, soy sauce, honey or maple syrup, minced garlic, grated ginger, and sesame oil until smooth.
- Place the chicken in a resealable bag or shallow dish and pour half of the marinade over it. Ensure the chicken is evenly coated. Marinate in the refrigerator for at least 30 minutes.
- Arrange the marinated chicken in the prepared baking dish and drizzle with remaining marinade. Bake for 25-30 minutes until cooked through (internal temperature should reach 165°F).
- For extra caramelization, broil on high for an additional 2-3 minutes.
- Let rest for a few minutes before serving with steamed rice or vegetables.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 8g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 80mg