Korean BBQ Meatballs and Vegetables
Korean BBQ Meatballs and Vegetables combine savory-sweet flavors in a delightful dish that’s perfect for any gathering. Juicy meatballs made from lean ground beef are infused with garlic and ginger, paired with vibrant, stir-fried vegetables. This recipe is not only easy to prepare but also offers an exciting way to enjoy the essence of Korean BBQ at home. Gather your loved ones around the table and indulge in this flavorful, satisfying meal that’s bound to impress everyone.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Korean
Ingredients
Scale
- 1 pound lean ground beef
- 2 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/2 cup panko breadcrumbs
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix ground beef, garlic, ginger, green onions, panko breadcrumbs, salt, and pepper until well combined.
- Shape the mixture into small meatballs (about 1 inch) and place on the prepared baking sheet.
- Toss bell peppers, broccoli, and carrots in olive oil, salt, and pepper; spread on another baking sheet.
- Bake both trays for about 20 minutes until meatballs are cooked through (160°F internal temperature) and vegetables are tender.
- Meanwhile, whisk together soy sauce, honey, and sesame oil in a small bowl. Drizzle over meatballs before serving.
Nutrition
- Serving Size: 3 meatballs with vegetables (approximately 250g)
- Calories: 320
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg