Honey Pepper Chicken Pasta
Indulge in this sweet and spicy Honey Pepper Chicken Pasta, a quick and satisfying dish that brings the whole family together in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 8 oz pasta (penne or your choice)
- 1/4 cup pure honey
- 1 tsp freshly cracked black pepper
- 3 cloves garlic, minced
- 2 bell peppers (red and yellow), sliced
- 1/4 cup low-sodium soy sauce
- 2 tbsp extra virgin olive oil
Instructions
- Prep Your Ingredients: Chop the chicken into bite-sized pieces and slice the bell peppers.
- Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package instructions. Drain and set aside.
- Sauté Chicken: In a large skillet over medium heat, add olive oil. Once hot, add chicken pieces, season with salt and pepper, and sauté for about 5–7 minutes until golden brown.
- Add Garlic and Peppers: Stir in minced garlic and sliced bell peppers. Cook for another few minutes until fragrant and veggies are slightly soft.
- Make the Sauce: In a small bowl, whisk together honey, soy sauce, and additional pepper if desired. Pour over the chicken mixture in the skillet.
- Combine Everything: Add cooked pasta to the skillet with chicken and sauce. Toss gently until everything is coated evenly. Serve immediately with any remaining sauce drizzled on top.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 430
- Sugar: 12g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg