Healthy Smashed Carrots
Healthy smashed carrots are a delightful side dish that perfectly balances sweetness with savory flavors. This vibrant recipe transforms tender carrots into a colorful, nutritious addition to any meal. Enhanced with olive oil and fresh herbs, these smashed carrots offer a burst of flavor that will impress your family and guests alike. Easy to prepare and packed with health benefits, they make for an ideal accompaniment to grilled meats or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 lb fresh carrots
- 2 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley or thyme, chopped
Instructions
- Wash and peel the carrots, then cut them into uniform pieces.
- Boil the carrot pieces in salted water for 10-12 minutes until fork-tender.
- Drain the carrots and let them sit for a few minutes to dry.
- Return the carrots to the pot, smash them gently with a potato masher while drizzling in olive oil. Season with salt, pepper, and fresh herbs.
- Serve warm, garnished with additional herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg