Grilled Lemongrass Chicken
Grilled Lemongrass Chicken is a delicious fusion of juicy chicken thighs marinated with vibrant lemongrass, garlic, and ginger, creating a mouthwatering dish that’s perfect for summer barbecues or family dinners. This recipe will transport your taste buds to Southeast Asia with each bite, offering an unforgettable experience filled with aromatic flavors. Serve it alongside jasmine rice or fresh salad for a complete meal that’s both satisfying and impressive.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Southeast Asian
Ingredients
Scale
- 4 boneless, skinless chicken thighs (about 1.5 lbs)
- 2 stalks fresh lemongrass, chopped
- 4 garlic cloves
- 1-inch piece fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 2 tbsp brown sugar
- 1 tsp fish sauce
Instructions
- Prepare the Marinade: In a food processor, blend chopped lemongrass, garlic, grated ginger, brown sugar, soy sauce, fish sauce, and lime juice until smooth.
- Marinate the Chicken: Place chicken thighs in a zip-top bag or bowl. Pour marinade over chicken and ensure it’s well-coated. Seal and refrigerate for at least 1 hour or overnight for enhanced flavor.
- Preheat the Grill: Heat your grill to medium-high (375°F or 190°C), ensuring grates are clean and lightly oiled.
- Grill the Chicken: Remove marinated chicken from fridge; let sit at room temperature for 15 minutes. Grill chicken for about 6-7 minutes on each side until internal temperature reaches 165°F (75°C).
- Let It Rest: Transfer grilled chicken to a plate and cover loosely with foil for about five minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 4g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg