Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies
Experience the vibrant flavors of Greece with this Greek Meatball Bowl featuring juicy meatballs, fluffy rice, and a refreshing tzatziki sauce. Each bowl is a delightful medley of textures and tastes, enhanced by fresh vegetables and aromatic herbs. Perfect for any occasion, this dish not only satisfies the palate but also pleases the eye. Dive into this easy-to-follow recipe and bring the essence of Mediterranean cuisine to your dining table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Greek
Ingredients
Scale
- 1 lb ground lamb or beef
- 2 tbsp olive oil
- 1/4 cup fresh parsley, finely chopped
- 3 garlic cloves, minced
- Salt and pepper to taste
- 1 cup long-grain white rice
- 1 cucumber, grated
- 1 cup plain Greek yogurt
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
Instructions
- Preheat oven to 400°F (200°C). In a large bowl, combine ground meat, minced garlic, chopped parsley, salt, pepper, and olive oil; mix gently. Form one-inch meatballs and place on a lined baking sheet.
- Cook rice according to package instructions (typically 1 cup rice to 2 cups water).
- Bake meatballs for 20-25 minutes until browned and cooked through (internal temp should reach at least 160°F).
- For tzatziki, squeeze excess moisture from grated cucumber; combine with Greek yogurt, lemon juice, olive oil, salt, and pepper in a bowl until smooth.
- Serve by placing rice in bowls and topping with meatballs and tzatziki sauce. Include sliced cucumbers or cherry tomatoes for added freshness.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg