Ethiopian Split Pea Stew
Ethiopian Split Pea Stew, or Shiro, is a vibrant and comforting dish that combines creamy split peas with aromatic spices, creating a rich flavor experience. This hearty stew is perfect for cozy evenings or gatherings with friends and family. Its warm golden hue invites you to savor every bite, making it a staple of Ethiopian cuisine that’s both satisfying and nutritious.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Ethiopian
Ingredients
Scale
- 1 cup yellow split peas
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 tbsp berbere spice blend
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and sauté until translucent (about 5 minutes).
- Stir in minced garlic and grated ginger; cook for another minute until fragrant.
- Add berbere spice blend and cook for an additional minute.
- Pour in rinsed split peas and vegetable broth. Bring to a boil, then reduce heat to low and simmer uncovered for 30-35 minutes, stirring occasionally.
- Blend part of the stew with an immersion blender for creaminess while leaving some whole peas intact.
- Taste and adjust seasoning; serve warm with injera or rice.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg