Chicken and Broccoli Stir Fry
This vibrant dish combines tender chicken and crisp broccoli in a flavorful sauce, making it a perfect quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 1 cup bell peppers (red or yellow), sliced
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tsp sesame oil
- 2 tbsp honey
Instructions
- Wash and cut broccoli into bite-sized pieces.
- Thinly slice the chicken against the grain into strips.
- In a small bowl, whisk together soy sauce, sesame oil, honey, and minced garlic. Set aside.
- In a large skillet or wok, heat a splash of oil over medium-high heat until shimmering.
- Add chicken strips to the pan in a single layer. Sauté for about 5 minutes until golden brown and fully cooked.
- Toss in broccoli florets and sliced bell peppers. Stir-fry for an additional 3-4 minutes until crisp-tender.
- Drizzle the prepared sauce over everything in the pan and stir well to coat all ingredients evenly. Let simmer for another minute until heated through.
- Transfer to plates and serve hot.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 8g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg