Crunchy Oven-Baked Chicken Katsu
Enjoy the crispy, golden goodness of Crunchy Oven-Baked Chicken Katsu, a deliciously tender chicken dish perfect for sharing and dipping.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Japanese
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- Salt and pepper to taste
- 1/2 cup tonkatsu sauce
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Set up your breading station: one dish with seasoned flour (salt and pepper), one with beaten eggs, and one with panko breadcrumbs.
- Dredge each chicken breast in flour, dip in egg wash, then coat generously with panko breadcrumbs.
- Arrange the breaded chicken in the prepared baking dish, leaving space between pieces.
- Bake for about 25 minutes until golden brown; flip halfway through for extra crispiness.
- Let rest for a minute before serving with tonkatsu sauce.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 370
- Sugar: 3g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 190mg