Chicken Feta Pita Wraps
Enjoy a mouthwatering combination of grilled chicken, creamy feta, and fresh veggies wrapped in warm pita bread. Perfect for any occasion!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh oregano, chopped
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
- 1 cup crumbled feta cheese
- 1 large tomato, diced
- 1 cucumber, diced
- 4 soft pita pockets
- 1 cup tzatziki sauce (store-bought or homemade)
Instructions
- In a bowl, combine olive oil, minced garlic, chopped oregano, chopped parsley, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 30 minutes.
- Preheat grill to medium-high heat (about 375°F/190°C). Alternatively, use a grill pan on the stove.
- Place marinated chicken on the grill. Cook each side for about 6-7 minutes until golden brown and internal temperature reaches at least 165°F (74°C). Remove from grill and let rest.
- Slice pita bread in half to create pockets. Warm them on the grill if desired.
- Slice rested chicken into strips. Stuff each pita pocket with chicken slices, crumbled feta cheese, diced tomatoes, cucumbers, and any additional toppings you prefer.
- Finish by drizzling tzatziki sauce inside each wrap before serving.
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg