Irresistible Butternut Squash & Sage Pasta Recipe

Posted on October 8, 2025

Intro and Brief Recap

Have you ever tasted a dish that warms your soul and fills your kitchen with a comforting aroma? Butternut Squash & Sage Pasta is that dish for many. The combination of creamy butternut squash, fragrant sage, and perfectly cooked pasta creates an experience that delights the senses. This pasta dish is not only visually stunning with its rich, golden hue but also offers a delightful contrast of flavors that will transport you to a cozy autumn evening.

As the cool air settles in, there’s nothing better than gathering around the table to enjoy a hearty meal. This recipe captures the essence of seasonal cooking, making it ideal for family dinners or festive gatherings. Imagine biting into tender pasta enveloped in a silky sauce while hints of nutty sage dance on your palate. With just a few simple ingredients, you can create a dish that impresses both friends and family. Get ready to indulge in an amazing flavor experience that will have everyone asking for seconds!

Key Ingredients For Butternut Squash & Sage Pasta

Here’s what you’ll need to make this delicious dish:

  • Butternut Squash: Opt for a firm, heavy squash with smooth skin; it adds natural sweetness and creaminess to the sauce.
  • Pasta: Choose your favorite type—fettuccine or penne works great—as it holds onto the sauce beautifully.
  • Fresh Sage: Look for vibrant green leaves; they impart an earthy flavor that complements the sweetness of the squash.
  • Garlic: Fresh garlic cloves provide aromatic depth; use minced garlic for an intense flavor burst in each bite.
  • Olive Oil: Extra virgin olive oil enhances the overall taste; use it for sautéing and drizzling over the finished dish.

For the Sauce:

  • Heavy Cream: This gives the sauce a rich and velvety texture; substitute with half-and-half for a lighter option if desired.
  • Parmesan Cheese: Freshly grated Parmesan adds a salty kick and enhances creaminess; always opt for real cheese over pre-grated varieties.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation

Instructions For Butternut Squash & Sage Pasta

Follow these simple steps to prepare this delicious dish:

First Step: Prepare the Butternut Squash

Preheat your oven to 400°F (200°C). Cut the butternut squash in half lengthwise and scoop out the seeds. Place them cut-side down on a baking sheet lined with parchment paper. Roast for about 30-35 minutes or until tender.

Second Step: Cook the Pasta

While the squash roasts, bring a large pot of salted water to a boil. Add your chosen pasta and cook according to package instructions until al dente. Reserve about one cup of pasta water before draining.

Third Step: Sauté Garlic and Sage

In a large skillet, heat olive oil over medium heat. Add minced garlic and fresh sage leaves, sautéing until fragrant—about two minutes.

Fourth Step: Make the Sauce

Once roasted, scoop out the flesh of the butternut squash into the skillet with garlic and sage. Add heavy cream and stir to combine. Mash lightly with a fork or potato masher to create a smooth sauce.

Fifth Step: Combine Pasta with Sauce

Add cooked pasta to the skillet along with reserved pasta water as needed to achieve desired consistency. Toss everything together ensuring every piece is coated in sauce.

Final Step: Serve

Transfer to plates or bowls, garnish with freshly grated Parmesan cheese, and drizzle with additional olive oil if desired for that perfect finishing touch.

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

  • Select Quality Ingredients: Fresh produce yields better flavor—choose ripe butternut squash and fresh herbs for optimal taste.
  • Tweak Consistency: If your sauce is too thick, add more reserved pasta water gradually until reaching your preferred creaminess.
  • Add Protein: For extra heartiness, consider adding grilled chicken or sautéed shrimp as protein options alongside this vegetarian delight.

Preparation Tips

For the best results with your Butternut Squash & Sage Pasta, follow these preparation tips. Start by selecting a ripe butternut squash, as this ensures a sweeter and richer flavor. Peel the squash, remove the seeds, and cut it into small cubes for even cooking.

When roasting the squash, toss it in olive oil and season with salt and pepper. This enhances its natural sweetness. Roast at 400°F for about 25-30 minutes until tender and caramelized. Meanwhile, fresh sage leaves can be sautéed in butter to infuse their aromatic flavor into the dish.

Cooking Instructions

To create your Butternut Squash & Sage Pasta, begin by boiling water in a large pot. Add your choice of pasta and cook according to package instructions until al dente. While the pasta cooks, prepare the sauce by melting butter in a skillet over medium heat.

Once melted, add the roasted butternut squash and sauté for a few minutes to combine flavors. Then, mix in the cooked pasta along with some of the reserved pasta water to create a silky sauce. Finish with freshly grated Parmesan cheese for added richness.

Serving Suggestions

This Butternut Squash & Sage Pasta is perfect for various occasions. Serve it warm as a comforting dinner option or as an elegant dish for a special gathering. To elevate your meal, consider garnishing with toasted pine nuts or crispy sage leaves.

Pair this dish with a light salad or garlic bread for a complete meal experience.

Presentation Ideas

This Butternut Squash & Sage Pasta is versatile and pairs wonderfully with:

  • Freshly grated Parmesan: Adds a creamy texture that complements the dish.
  • Crispy sage leaves: Provides an additional layer of flavor and visual appeal.
  • A drizzle of balsamic glaze: Enhances sweetness and offers an elegant finish.

FAQs

Can I use other types of pasta for Butternut Squash & Sage Pasta?

Absolutely! While traditional choices like fettuccine or penne work well, you can experiment with various shapes such as farfalle or whole wheat options. The key is to ensure that the pasta you select holds onto the sauce effectively. Gluten-free pasta also makes an excellent alternative if dietary restrictions are a concern.

How do I store leftover Butternut Squash & Sage Pasta?

To store any leftovers from your Butternut Squash & Sage Pasta, allow it to cool completely before transferring it into an airtight container. Refrigerate it for up to three days. When ready to enjoy again, simply reheat in a skillet over low heat or microwave until warmed through.

Can I make Butternut Squash & Sage Pasta vegan?

Yes! To make this dish vegan-friendly, substitute butter with olive oil or vegan butter for sautéing. Use nutritional yeast instead of Parmesan cheese to maintain that savory cheesy flavor without dairy. The result will still be delicious while meeting vegan dietary needs.

What are some variations of Butternut Squash & Sage Pasta?

There are many delightful variations you can try with your Butternut Squash & Sage Pasta. Consider adding cooked spinach or kale for added nutrients and color. You could also include roasted mushrooms or chickpeas for extra protein and texture. Experimenting with different herbs like thyme or rosemary can also provide unique flavors while keeping the essence of this comforting dish intact.

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Butternut Squash & Sage Pasta

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Warm your soul with a bowl of Butternut Squash & Sage Pasta. This comforting dish features creamy butternut squash blended with aromatic sage, enveloping perfectly cooked pasta for an unforgettable autumn experience. With its rich golden hue and delightful flavors, this dish is perfect for family dinners or festive gatherings. Simple yet elegant, it promises to impress your guests and have them asking for seconds!

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking and Sautéing
  • Cuisine: Italian

Ingredients

Scale
  • 2 cups butternut squash, cubed
  • 8 oz fettuccine or penne pasta
  • 1/4 cup fresh sage leaves, chopped
  • 3 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • 1 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese

Instructions

  1. Preheat the oven to 400°F (200°C). Toss butternut squash in olive oil, season with salt and pepper, then roast on a lined baking sheet for 25-30 minutes until tender.
  2. Cook pasta in salted boiling water according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
  3. In a skillet, heat olive oil over medium heat. Sauté minced garlic and sage leaves for about 2 minutes until fragrant.
  4. Scoop roasted squash into the skillet, add heavy cream, and mash lightly to create a smooth sauce.
  5. Stir in cooked pasta and reserved pasta water until the desired consistency is reached. Mix well to coat the pasta.
  6. Serve garnished with freshly grated Parmesan cheese.

Nutrition

  • Serving Size: 1 plate (300g)
  • Calories: 495
  • Sugar: 4g
  • Sodium: 410mg
  • Fat: 28g
  • Saturated Fat: 14g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 63mg

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