Irresistible Buffalo Chicken Bowls
Savor the delightful fusion of tender chicken, fluffy rice, and fresh veggies drizzled in spicy buffalo sauce. Perfect for any occasion!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 tbsp fresh garlic, minced
- 1 cup buffalo sauce
- 2 cups cooked rice (white or brown)
- 1 cup shredded lettuce
- 1 cup diced tomatoes
Instructions
- Preheat your oven to 400°F (200°C).
- Season chicken breasts on both sides with salt and pepper.
- In a mixing bowl, combine buffalo sauce and minced garlic. Coat chicken in this mixture and let marinate while preparing other ingredients.
- Place marinated chicken in a baking dish and bake for 25-30 minutes until it reaches an internal temperature of 165°F (75°C).
- While the chicken is baking, cook rice according to package instructions.
- Let baked chicken rest for a few minutes before slicing into strips.
- In serving bowls, layer cooked rice first, followed by sliced chicken, shredded lettuce, and diced tomatoes.
- Drizzle additional buffalo sauce over each bowl before serving.
Nutrition
- Serving Size: 1 bowl (~350g)
- Calories: 480
- Sugar: 3g
- Sodium: 980mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 100mg