Brown Sugar Pineapple Chicken
Indulge in the vibrant flavors of Brown Sugar Pineapple Chicken, where tender chicken breasts are glazed with a sweet and tangy sauce made from brown sugar and fresh pineapple. This dish offers a delightful balance of savory and sweet, making it a perfect centerpiece for family dinners or summer gatherings. The juicy pineapple adds a tropical twist that transports your taste buds to paradise. Serve it over fluffy rice or alongside a crisp salad for an unforgettable meal that will leave everyone coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh pineapple, diced
- 1/2 cup brown sugar
- 1/4 cup low-sodium soy sauce
- 3 garlic cloves, minced
- 2 tbsp freshly squeezed lime juice
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish with nonstick cooking spray.
- In a bowl, whisk together brown sugar, soy sauce, minced garlic, and lime juice to create the marinade.
- Place the chicken in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate for at least 30 minutes.
- After marinating, arrange the diced pineapple around the chicken in the baking dish.
- Pour the remaining marinade over the chicken and pineapple. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Serve on plates drizzled with the cooking sauce.
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 6 oz)
- Calories: 290
- Sugar: 15g
- Sodium: 590mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg