Black Pepper Chicken
Experience the perfect blend of spice and sweetness with this quick-to-make Black Pepper Chicken, ideal for busy weeknights or special dinners.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling/Frying
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 tsp freshly cracked black pepper
- 1/4 cup low-sodium soy sauce
- 3 tbsp honey
Instructions
- Gather all ingredients and mince the garlic finely.
- In a bowl, mix soy sauce, honey, minced garlic, and black pepper. Add chicken breasts and marinate for at least 15 minutes.
- Preheat your grill or skillet over medium-high heat. If using a skillet, spray with nonstick cooking spray.
- Place marinated chicken on the hot grill or skillet. Cook each side for about 4-5 minutes until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Once cooked, drizzle some leftover marinade over the chicken while it rests for enhanced flavor.
- Transfer to plates and garnish with sliced green onions or sesame seeds if desired. Enjoy!
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 250
- Sugar: 10g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 95mg