Bean Salsa Chili
Warm, hearty, and vibrant, Bean Salsa Chili is a comforting dish that brings together a delightful medley of flavors. With spiced black and kidney beans, fresh vegetables, and a hint of heat, this chili is perfect for chilly evenings or cozy gatherings. Easy to prepare and customizable to your taste, it guarantees satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 can (14.5 oz) diced tomatoes with juices
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers (any color), diced
- 2 tsp ground cumin
- 2 tsp chili powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion and bell peppers until soft (about 5 minutes).
- Add minced garlic and cook for an additional minute until fragrant.
- Stir in cumin and chili powder; cook for about 30 seconds to release their flavors.
- Mix in black beans, kidney beans, corn, and diced tomatoes with juices; stir well.
- Bring to a gentle boil, then reduce heat to low. Simmer uncovered for 20-30 minutes, stirring occasionally.
- Taste and adjust seasoning if necessary before serving. Garnish with cilantro or avocado slices if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 330mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg