Garlic Cauliflower Mushroom Skillet
Indulge in the vibrant flavors of this Garlic Cauliflower Mushroom Skillet, a delightful dish that combines tender cauliflower and earthy mushrooms with aromatic garlic. Perfect for any occasion, this colorful medley not only tantalizes your taste buds but also offers numerous nutritional benefits. Whether served as a side or a main dish, this skillet is sure to impress with its rich umami taste and satisfying crunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups, cut into florets)
- 8 oz cremini or button mushrooms (sliced)
- 4 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash and cut the cauliflower into bite-sized florets. Clean and slice the mushrooms. Mince the garlic.
- In a large skillet, heat olive oil over medium heat until hot.
- Add cauliflower florets to the skillet and sauté for about 5 minutes until they begin to soften, stirring occasionally.
- Stir in the sliced mushrooms and cook for an additional 5 minutes until both vegetables are tender.
- Add minced garlic and sauté for another 2 minutes until fragrant, being careful not to burn it.
- Season with salt and pepper to taste, mix well, serve warm, and enjoy!
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 135
- Sugar: 3g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg