One Pan Balsamic Chicken
Experience the perfect balance of sweet and tangy with One Pan Balsamic Chicken. This easy weeknight dish features succulent chicken breasts topped with a rich balsamic glaze, surrounded by vibrant roasted vegetables. With minimal cleanup and maximum flavor, this one-pan wonder is ideal for busy evenings or impressing guests. Get ready to savor a culinary delight that will have everyone asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup balsamic vinegar
- 2 tbsp extra virgin olive oil
- 2 cups mixed vegetables (bell peppers, zucchini, onions)
- 2 tbsp honey
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Spray a large baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper on both sides.
- In a bowl, whisk together balsamic vinegar, honey, minced garlic, and oregano.
- Place the seasoned chicken in the baking dish and surround it with mixed vegetables.
- Drizzle the balsamic mixture over the chicken and vegetables evenly.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the veggies are tender.
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 300g)
- Calories: 320
- Sugar: 9g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg