Dump and Bake Chicken Alfredo Rice Casserole
Indulge in the creamy, cheesy goodness of this one-pan Dump and Bake Chicken Alfredo Rice Casserole. Perfect for busy weeknights or family gatherings, this dish combines tender chicken, fluffy rice, and rich Alfredo sauce into a comforting meal that’s as easy to make as it is delicious. With minimal prep and maximum flavor, it promises to become a go-to recipe for satisfying your cravings.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup uncooked long grain white rice
- 2 cups low-sodium chicken broth
- 2 cups Alfredo sauce (store-bought or homemade)
- 2 cups shredded mozzarella cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat your oven to 375°F (190°C). Grease a large baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper, placing them in a single layer at the bottom of the prepared dish.
- Spread the uncooked rice evenly over the chicken.
- In a bowl, combine the chicken broth and Alfredo sauce, then pour it over the rice and chicken.
- Top generously with shredded mozzarella cheese.
- Cover with aluminum foil and bake for about 45 minutes. Remove foil in the last 10 minutes to allow cheese to brown slightly.
Nutrition
- Serving Size: 1/6 casserole (approximately 300g)
- Calories: 480
- Sugar: 2g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 95mg